Best Cooling Pillows for 2025

Expert-tested gel, perforated and cool-touch memory foam pillows for hot sleepers.

View Top Picks

Cooling Pillow Buying Guide

How to choose gel, ventilation and cool-touch options for your needs

For hot sleepers, prioritize pillows combining gel infusion with ventilated cores and breathable covers. Adjustable designs help fine-tune loft without trapping heat. Pair with breathable pillowcases and maintain room temperature for best results.

🏆 Our Top 3 Cooling Pillow Picks

🥇 Best Overall

WEEKENDER Gel Memory

Gel-infused, ventilated

See Review →

💰 Best Value

QUTOOL Cooling 2-Pack

Cooling + adjustable

See Review →

🌟 Premium

Purple Harmony

GelFlex Grid luxury

See Review →

📋 Complete Guide Contents

Why Hot Sleepers Need Cooling Pillows

How gel, ventilation and cool-touch covers reduce heat buildup and night sweats

🔥

Heat Retention

Traditional foam traps heat. Gel infusion and perforations help dissipate warmth faster.

💨

Airflow

Ventilated cores increase air movement and reduce humid microclimates around the neck.

🧵

Cool-Touch Fabrics

Moisture-wicking, cool-hand knits and bamboo-derived covers feel instantly cooler to skin.

😴

Deeper Sleep

Lower skin temperature helps shorten sleep latency and reduce awakenings.

Cooling Technologies: Gel vs Ventilated vs Cool-Touch

Pick the right combination to match your climate, bedding and metabolism

🧊

Gel-Infused Foam

Best for: Quick heat absorption

  • Draws heat from skin surface
  • Often paired with ventilated cores
  • Great for summer use
🕳️

Perforated/Ventilated

Best for: Airflow & breathability

  • Channels air through foam
  • Reduces humidity buildup
  • Stable medium-firm support
🧣

Cool-Touch Fabric

Best for: Instant cool feel

  • Moisture-wicking knit
  • Bamboo-derived rayon popular
  • Removable washable covers
🔁

Hybrid Mix

Best for: All-night cooling

  • Combines gel + ventilation + covers
  • Balanced cooling & support
  • Premium feel options

Gel Cooling: Pros, Cons and When to Choose

Understand how gel helps heat absorption and when to pair it with ventilation

🧊

Pros

Absorbs surface heat quickly; pairs well with perforations for airflow.

⚠️

Cons

Cooling effect can taper without airflow; pair with breathable fabrics and ventilated cores.

✅

Best For

Summer, hot sleepers, and the first 1–2 hours after bedtime when quick cooling helps.

🔗

Try These

WEEKENDER Gel (Gel + ventilation) and Purple Harmony (grid + ventilation).

Top Cooling Pillows: Expert Reviews & Analysis

Carefully tested and reviewed by sleep experts and real users

Best Overall
WEEKENDER gel-infused ventilated cooling memory foam pillow

WEEKENDER Gel Memory Foam

★★★★☆
4.3/5 (42,271+ reviews)

Gel-infused ventilated memory foam increases airflow and draws away heat for hot sleepers.

  • Gel infusion for heat absorption
  • Ventilated core channels
  • Consistent medium-firm support
  • Breathable cover
Shop NowFull Review
Best Value
QUTOOL cooling adjustable pillows 2-pack

QUTOOL Cooling Pillows 2-Pack

★★★★☆
4.3/5 (19,023+ reviews)

Cooling adjustable design with breathable cover for customizable loft and temperature control.

  • Adjustable fill
  • Cooling cover
  • Breathable and supportive
  • Great value 2-pack
Shop NowFull Review
Cool-Touch
Nestl cool-touch adjustable pillows 2-pack for hot sleepers

Nestl Cooling Pillow 2-Pack

★★★★☆
4.3/5 (7,369+ reviews)

Cool-touch knit fabric and adjustable loft combination keeps nights comfortably cool.

  • Cool-touch fabric
  • Adjustable filling
  • Soft hand with firm support
  • Removable washable cover
Shop NowFull Review
Breathable
Sweetnight cooling adjustable pillows 2-pack cool-touch

Sweetnight Cooling Pillows 2-Pack

★★★★☆
4.4/5 (1,546+ reviews)

Cooling, breathable cover and adjustable design balance temperature and support.

  • Breathable knit
  • Adjustable loft
  • Cool-touch feel
  • Great for combos
Shop NowFull Review
Premium Choice
Purple Harmony cooling pillow with GelFlex Grid

Purple Harmony Pillow

★★★★☆
4.3/5 (6,088+ reviews)

GelFlex Grid and ventilated design deliver luxury cooling and responsive support.

  • GelFlex Grid
  • Ventilated core
  • Luxury build
  • Responsive support
Shop NowFull Review

Cooling Pillow Comparison: Features & Specifications

Compare our 5 cooling pillow picks side-by-side to find your perfect match

← Scroll horizontally to see all features →
Feature WEEKENDER QUTOOL Nestl Sweetnight Purple Harmony
Rating4.3/5 (42,271)4.3/5 (19,023)4.3/5 (7,369)4.4/5 (1,546)4.3/5 (6,088)
Cooling TechGel + VentilatedCooling Cover + AdjustableCool-Touch + AdjustableCool-Touch + AdjustableGelFlex Grid + Ventilated
SupportMedium-FirmAdjustableAdjustableAdjustableResponsive
Best ForHot SleepersValue 2-PackCool-Hand FeelBreathable ComfortPremium Cooling
Actions Shop Now Shop Now Shop Now Shop Now Shop Now
← Swipe to see all pillows →

Detailed Expert Reviews

In-depth analysis of our top cooling pillow picks

#1

WEEKENDER Gel Memory Foam

Best Overall - Gel + Ventilated
★★★★☆4.3/5 (42,271+ reviews)
WEEKENDER gel-infused ventilated cooling memory foam pillow

Key Features

✓Gel infusion draws heat
✓Ventilated core channels
✓Consistent medium-firm support

Specifications

Type:Gel-Infused Ventilated Foam
Best For:Hot Sleepers

Pros

  • Noticeable cooling effect
  • Good airflow
  • Supportive without being hard

Cons

  • Cover quality varies by batch
Shop Now
#2

QUTOOL Cooling Pillows 2-Pack

Best Value - Cooling + Adjustable
★★★★☆4.3/5 (19,023+ reviews)
QUTOOL cooling adjustable pillows 2-pack

Key Features

✓Adjustable fill
✓Cooling cover
✓Great 2-pack value

Specifications

Type:Adjustable Memory Foam
Best For:Value + Cooling

Pros

  • Customizable loft
  • Good cooling for price
  • Breathable knit

Cons

  • Loft tuning needed initially
Shop Now
#3

Nestl Cooling Pillow 2-Pack

Cool-Touch - Adjustable Loft
★★★★☆4.3/5 (7,369+ reviews)
Nestl cool-touch adjustable pillows 2-pack for hot sleepers

Key Features

✓Cool-touch knit
✓Adjustable loft
✓Washable cover

Specifications

Type:Adjustable Memory Foam
Best For:Cool-Hand Feel

Pros

  • Instant cool feel
  • Good value for pairs
  • Easy maintenance

Cons

  • Cooling effect depends on room temp
Shop Now
#4

Sweetnight Cooling Pillows 2-Pack

Breathable - Cool-Touch Fabric
★★★★☆4.4/5 (1,546+ reviews)
Sweetnight cooling adjustable pillows 2-pack cool-touch

Key Features

✓Breathable knit cover
✓Adjustable loft
✓Cool-touch feel

Specifications

Type:Adjustable Memory Foam
Best For:Breathable Comfort

Pros

  • Good airflow
  • Comfortable for many positions
  • Soft hand feel

Cons

  • Loft may settle slightly
Shop Now
#5

Purple Harmony Pillow

Premium Choice - GelFlex Grid
★★★★☆4.3/5 (6,088+ reviews)
Purple Harmony cooling pillow with GelFlex Grid

Key Features

✓GelFlex Grid
✓Ventilated design
✓Responsive support

Specifications

Type:Hybrid Cooling
Best For:Premium Cooling

Pros

  • Top-tier cooling tech
  • Luxury build quality
  • Great pressure response

Cons

  • Pricey
Shop Now

Frequently Asked Questions

Everything you need to know about cooling memory foam pillows

Will gel pillows feel cold to the touch?

They feel cooler, not cold. The effect is enhanced with ventilated cores and breathable covers.

Do cooling pillows flatten overnight?

Quality memory foam maintains support. Adjustable designs let you boost loft if needed.

How do I keep the pillow cool longer?

Use breathable pillowcases, avoid heavy duvet layers, and maintain room temperature 18–20°C.

Stay Cool, Sleep Deeper

Pick gel, ventilated or cool-touch designs—or a hybrid—to control heat and improve sleep quality.

Shop Our Top Picks