Expert-tested and mom-approved pregnancy body pillows for ultimate comfort during all trimesters.
View Top PicksUnderstanding the unique sleep challenges during pregnancy and how the right pillow can help
As your belly grows during the second and third trimester, finding a comfortable sleeping position becomes increasingly difficult. A pregnancy body pillow provides essential belly support to reduce strain on your back and hips while maintaining proper spinal alignment.
Doctors recommend side sleeping during pregnancy, especially left side sleeping for optimal blood flow. Maternity pillows help maintain this crucial side sleeping position comfortably throughout the night, reducing the risk of rolling onto your back.
Pregnancy hormones loosen ligaments, leading to lower back pain and hip discomfort. Proper pregnancy pillow support helps maintain spinal alignment, reduces pressure points, and provides targeted back pain relief during all trimesters.
Pregnancy discomfort causes frequent tossing and turning throughout the night. A high-quality full-body pregnancy pillow moves with you, providing consistent support in multiple sleeping positions while accommodating your changing body shape.
Understanding the different maternity pillow designs and their unique benefits for pregnancy comfort
Best for: Side sleepers who want comprehensive pregnancy support
Best for: Pregnant women who change sleeping positions frequently
Best for: Targeted pregnancy support and small bedroom spaces
Best for: Versatile pregnancy support and customizable comfort
Carefully tested and reviewed by pregnancy sleep experts and real mothers
Best overall pregnancy pillow with U-shaped design and cooling cover technology. Provides comprehensive full-body support for back pain relief, hip alignment, and belly support during all trimesters. Most reviewed maternity pillow with 90,000+ verified customer reviews.
Best value pregnancy pillow with ergonomically designed U-shaped structure and premium polyester filling. Provides cloud-like comfort and optimal pregnancy support for all body areas during side sleeping. Highest-rated budget-friendly maternity pillow.
Best cooling pregnancy pillow with bamboo-derived rayon cover and buttery soft, breathable material. Perfect for hot sleepers during summer pregnancy with natural moisture absorption and temperature regulation. Top-rated cooling maternity pillow with 32,000+ verified reviews.
Most comfortable pregnancy pillow with ultra-soft flannel cover and huggable cloud-like design. Provides full-body pregnancy support and improved circulation during sleep. Best budget pregnancy pillow under $25 for comfort-focused expectant mothers.
Best features pregnancy pillow with advanced fiber blend (40% silicified fiber, 60% polyester) and ergonomic SASTTIE 4.0 design. Provides 57-inch full-body coverage with premium down alternative filling and innovative cooling technology for optimal pregnancy comfort.
Extra large pregnancy pillow with 60-inch U-shaped design, foam filling and luxurious velvet cover. Upgraded maternity pillow design with extended length for maximum pregnancy coverage and pressure point relief. Suitable for all ages and body sizes during and after pregnancy.
Memory foam pregnancy pillow with adjustable fill level for customizable firmness. CertiPUR-US and GREENGUARD Gold certified safe materials with bamboo-derived rayon cover. Premium quality maternity pillow with personalized comfort for all trimesters and postpartum use.
Compare all 8 pregnancy pillows side-by-side to find your perfect match
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Feature | Pharmedoc | MOON PARK | QUEEN ROSE | Cute Castle | Sasttie | ALLOPERA | AMCATON | Coop Home Goods |
---|---|---|---|---|---|---|---|---|
Rating | 4.3/5 (90,057) | 4.6/5 (4,189) | 4.4/5 (32,326) | 4.6/5 (2,240) | 4.5/5 (1,484) | 4.6/5 (1,250) | 4.5/5 (5,433) | 4.4/5 (3,011) |
Type | U-Shaped | U-Shaped | U-Shaped | U-Shaped | U-Shaped | U-Shaped | U-Shaped | Rectangular |
Size | 53" x 31" x 7" | 57" x 28" x 9" | 55" x 28" x 7" | 57" x 28" x 9" | 51" x 28" x 8" | 71" x 47" x 32" | 60" x 60" | 60" x 9" |
Fill Material | Polyester | Polyester | Polyester | Polyester | Down Alternative | Polyester | Foam | Memory Foam |
Cover Material | Cooling Cover | Polyester/Spandex | Rayon from Bamboo | Flannel | Polyester | Velvet | Velvet | Memory Foam |
Special Features | Cooling Technology | Ergonomic Design | Bamboo Derived | Ultra-Soft | Fiber Blend | Premium Velvet | Extra Large | Adjustable |
Best For | Hot Sleepers | Value Seekers | Cooling Comfort | Budget Option | Advanced Materials | Premium Feel | Large Coverage | Customization |
Actions | Shop Now | Shop Now | Shop Now | Shop Now | Shop Now | Shop Now | Shop Now | Shop Now |
In-depth analysis of our top pregnancy pillow picks, based on real-world testing by expectant mothers and sleep experts
The Pharmedoc U-Shape Cooling pillow stands out as our top choice with its special cooling cover technology that helps disperse heat for comfortable sleep. With over 90,000 verified customer reviews, it's the most reviewed pregnancy pillow on Amazon. The U-shaped design provides comprehensive support for back, hips, knees, neck, and head, making it perfect for all trimesters.
The MOON PARK U-shaped pillow offers exceptional value with its ergonomic design that provides optimal support for head, back, belly, sides, knees, hips, and feet. Our testers loved the cloud-like comfort and how it enhances blood circulation while relieving body pressure. Perfect for expectant mothers seeking quality rest and pain relief at an affordable price point.
The Hiccapop wedge proves that good things come in small packages. Our testing panel was impressed by its firm, supportive memory foam and incredible versatility. Whether you need belly support in early pregnancy or back support in the third trimester, this little pillow delivers. At this price point, many women buy two for even better support.
The Leachco Snoogle holds a special place as the original pregnancy pillow that introduced millions of women to better sleep during pregnancy. While newer designs offer more features, the Snoogle's time-tested curved shape continues to provide reliable comfort. It's the choice for women who want a proven solution with a long track record of success.
The Boppy Side Sleeper is ideal for women in early pregnancy who want gentle support without the bulk of larger pillows. Its compact design makes it perfect for smaller beds and partners who don't want to be crowded. While it may not provide enough support for later pregnancy, it's an excellent starter pillow that many women continue to use postpartum.
The Queen Rose U-shaped pillow is the ultimate solution for women who change positions frequently during sleep. Our testers loved never having to adjust or flip the pillow - it provides support no matter which way you turn. While it requires more bed space, the comprehensive support makes it worth the investment for restless sleepers.
The AMCATON extra-large pillow provides maximum coverage with its impressive 60-inch design and foam filling with velvet cover. Our testers appreciated the upgraded U-shaped design that effectively relieves pressure points while providing comprehensive support. The multipurpose design makes it suitable for all ages and various sleeping positions.
The Coop Home Goods pillow stands out with its adjustable memory foam fill that lets you customize firmness to your exact preference. Our testers loved the CertiPUR-US certified materials and bamboo-derived rayon cover that naturally regulates temperature. The hypoallergenic properties and 5-year warranty make it a premium investment for long-term comfort.
Your pillow needs change as your pregnancy progresses. Here's what works best for each stage.
Ensuring your pregnancy pillow is safe for you and your developing baby
Maximize comfort and support with proper positioning techniques
Place the curved part of the pillow behind your back for support. The opening should face the front of your body.
Rest your head on the top portion of the pillow, ensuring your neck is properly aligned with your spine.
Let the front portion of the pillow support your growing belly, reducing strain on your back.
Place the bottom portion between your knees and ankles to maintain hip alignment.
Lie down in the center of the U-shaped pillow with the curve at the bottom supporting your feet and legs.
Rest your head on either side of the U, depending on which side you prefer to sleep on.
The pillow should support your back, belly, and legs simultaneously, no matter which way you turn.
Simply roll from side to side without needing to move the pillow - it supports you in any position.
Place the wedge under your belly while lying on your side to lift and support the weight.
Use behind your back while sitting or lying to provide lumbar support and prevent rolling.
Use two wedges - one for belly support and one for back support - for comprehensive comfort.
After delivery, use for nursing support or to elevate your upper body if needed.
Everything you need to know about pregnancy pillows
Most women find pregnancy pillows helpful starting in the second trimester (around 14-16 weeks) when the belly begins to grow and sleeping becomes more challenging. However, some women with early pregnancy discomfort may benefit from using one earlier. The key is to start using one when you notice difficulty getting comfortable at night.
The best type depends on your sleeping preferences and space. C-shaped pillows are great for side sleepers and provide full-body support. U-shaped pillows offer 360-degree support but take up more bed space. Wedge pillows are compact and perfect for targeted belly or back support. Full-body pillows are versatile and can be shaped as needed.
Yes, pregnancy pillows are safe when made with non-toxic, hypoallergenic materials. Look for pillows with CertiPUR-US certified foam, organic cotton covers, and no harmful chemicals. Avoid pillows with strong odors or cheap synthetic materials. Always consult your healthcare provider if you have specific concerns about pillow use during pregnancy.
Absolutely! Pregnancy pillows are excellent for postpartum recovery and breastfeeding support. They can help with comfortable positioning while nursing, provide back support during recovery, and continue to improve sleep quality. Many mothers use their pregnancy pillows for months or even years after delivery.
Most pregnancy pillows have removable, machine-washable covers. Wash the cover in cold water on a gentle cycle and tumble dry on low. The pillow insert usually cannot be machine washed, but you can spot clean it if needed. Some pillows can be air-dried in sunlight to freshen them naturally.
This depends on your bed size and pillow type. C-shaped pillows typically work well in queen and king beds. U-shaped pillows require more space and work best in king beds. Wedge pillows are compact and fit in any bed size. Measure your bed and check pillow dimensions before purchasing.
C-shaped and wedge pillows are generally partner-friendly as they don't take up the entire bed. U-shaped pillows may be more challenging for partners to accommodate. Consider your bed size and discuss with your partner. Some couples find that upgrading to a larger bed helps accommodate pregnancy pillows.
Pregnancy pillows range from $20 for basic wedges to $80+ for premium full-body pillows. Consider this an investment in your sleep quality and health during pregnancy. Mid-range options ($40-60) often provide the best balance of quality, comfort, and value. Remember, you'll likely use it for several months and potentially postpartum.
Quality sleep during pregnancy is essential for both you and your baby's health. The right maternity pillow can make all the difference in your pregnancy comfort, sleep quality, back pain relief, and overall well-being throughout your entire pregnancy journey from first trimester to postpartum.
Our top recommendation is the Pharmedoc U-Shape Cooling Pregnancy Pillow for its cooling technology, comprehensive support, and 90,000+ verified reviews. For budget-conscious expectant mothers, the Cute Castle Soft Pregnancy Pillow offers excellent value and ultra-soft comfort under $25. For more pillow options, check out our top-rated memory foam pillows.
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